True or False, At least one (maybe several) fitness or weight loss programs have completely let you down in the past? Are you finally ready to lose fat, boost your metabolism, and finally tone your body once and for all?
Wouldn’t it feel great to love the way you look and feel again? Who else wants to lose 20-30 lbs in as little as 6 weeks? Read on and check out the results below.
Watch this video now or complete the form at the bottom of this page to claim your 5 FREE training sessions!
I know these sound like the same outrageous claims you’ve heard before. Let’s face it; there are a lot of exercise programs that make a lot of promises and few that actually deliver. The majority of fitness Boot Camps may literally try to ‘whip’ you into shape only to have you gain the weight back again from the physiological damage they’ve caused. Traditional fitness classes only provide half the answer and provide little if any nutritional coaching at all; and most mainstream weight loss centres are just a form of calorie restricted eating; that for many is just a clear path to rebound and gaining even more weight.
Portion control is important but it’s not a complete answer, that doesn’t mean it has to be complicated it just means you need the right guidance to better understand your body.To make matters worse…the modern weight loss industry is a multi-billion dollar industry with every gizmo, gadget, product and supplement imaginable to help you overcome this insurmountable task of getting in shape, and yet…people are still failing, and failing even faster and more often than before. Our society is getting more out of shape with every passing year. Obesity is now considered an epidemic. Cardiovascular disease, Type II diabetes are now not only killing adults but even our children!
With all the stress and demands of our busy North American lifestyle it’s not hard to see why obesity and the threat of disease has become an alarming problem. The grocery store combined with mass marketing has turned food choices into a delicate, processed and genetically modified mine field. It’s hardly your fault if you’ve become overweight, or really don’t know what’s good for you; or how to make the most of your limited time for exercise.
Wouldn’t it be great if there was a fitness and weight loss program that actually addressed all of these things and delivered consistent, effective, permanent results? A program that provided specific instruction, ongoing support and nutritional coaching to guarantee the best results? Well truth is; that is exactly the philosophy that One-to-1 Fitness has been built on, we’re about YOU!
Maranda and Pat Lessard-Kerr and Cabel McElderry had been helping people get in great shape for more than a decade before One-to-1 Fitness ever opened. In 2007 as a group we realized that by combining our individual philosophies we had an incredibly unique, highly effective and totally individualized approach to fitness and weight loss.
Each of us had thousands of personal training sessions under our belt before One-to-1 Fitness, but since, working with our growing team we’ve literally completed 10’s of 1000’s more (more than 28,000 in 2010 alone). Thousands of movement assessments, continually creating movement and exercise patterns that improve posture and eliminate aches and pains have lead us to develop our unique and specific personal trainer internship program.
Experience total peace of mind knowing that at One-to-1 Fitness you’re not dealing with an entry level personal trainer, a fresh graduate, or someone who just completed a weekend certification; but rather a body transformation expert.
At the same time as you’re losing tonnes of unwanted body fat you’ll be shocked at how much better you look and feel because your posture is also improving, or how great you feel because those nagging aches and pains have disappeared.
One-to-1 Fitness group personal training isn’t a gimmick, fad, or gadget it’s an education and the culmination of the experience we have gained; that’s why it works! No one technique works alone, that’s why we use them all as needed. No one knows your body better than you do and that’s why we’re going to teach you how to listen it, to understand how it works (or doesn’t work), without gimmicks, gadgets or special products, just sound exercise and coaching. This is the road not only to weight loss but to lasting, permanent, physical change.
Previously the only complete solution for fitness has been more costly one-on-one personal training. Now through our group personal training program anyone can access and afford the full benefit of personal training! (Where else can you get a personal training session for as little as $9.95?)
At One-to-1 Fitness we have proven with the success stories of our clients that when it comes to fat loss, toning those buns and trimming those thighs we know what works.
It’s simply more than an effective weight loss problem; it’s a LIFE changing program.
Video testimonial
The first two weeks I struggled with changing my eating habits. However after not being quite satisfied with my results with just exercising, I began to take on your challenge of the meal plan as well. I since then have stuck to the meal plan and am feeling better than ever! I have an amazing amount of energy that I didn’t have before. I find myself waking up before the alarm clock and being ready to hop out of bed and I find I still have energy at 10:00pm when it is time to go to bed. Before I could barely drag myself out of bed a half hour after the alarm went off and I was tired and ready to go to bed at 8:00pm when my kids were heading to bed.
Last week we went on a “jog” down the walking path and looped back towards the facility. I was quite amazed that I was not only able to keep up with the group but had enough energy to run all the way back without resting. Normally, I would have had to stop several times and catch my breath. So there has definitely been a change in my endurance as well.
I must also mention that my “trainer” is amazing! My trainer is someone who I look forward to working with every night at One-to-1 Fitness. He knows just how to motivate us to continue on. Before I used to go to the gym and do the same things over and over again and you find that you just get bored! Then you stop going and you fall back into the rut of being lazy at home. I don’t think I have ever gone into a work out thinking I was going to be bored once I started at One-to-1! The trainer switches it up and is always willing to help you find ways to improve, making me look forward to every night of group personal training.
I have told everyone I know what One to 1 has done for me, my colleagues at work as well as family and friends. I have even had people tell me they notice a difference not just in my appearance but in my attitude. This has been great encouragement to me and I think eventually it will inspire others. I brought my sister in law to class last night. She is going to come again next week and finish off her 5 free days. I am hoping at the end of the trial she will join because she is someone who lacks the motivation just as much as I did. I will continue to tell all those I know about One to 1 and what it has done for me simply because what you have done for me is nothing short of amazing!”
…you will learn how to massively accelerate fat loss and improve overall health.
…combine simple changes in your eating habits with our completely individualized nutrition plans, ongoing coaching and support to make fat loss practically automatic! YOUR best fat loss results period!
… you will learn and experience how better posture and range of motion eliminates pain and increases self-confidence and self-esteem. You deserve to live a pain free life and LOVE what you see in the mirror.
…forget those “use it or lose it classes” our Group Personal Training is based on sessions, don’t use all your sessions this month don’t worry they accumulate on your account for later use!
… how the support and successes of a group lead to additional and unmatched support insuring success!
I was amazed there was no yelling, no pushing, just encouragement and involvement. The trainer walked around and made sure we were doing the exercise correctly so as not to injure and to get the full benefit.
After the first day I knew I was hooked. I have been at this now for 4 weeks. My mood swings and depression have minimized and I have become a lot happier. My energy is up, meaning I do not spend as much time on the couch. I don’t sleep for 12 hours; in fact I look forward to getting out of bed. I used to hang my clothes to dry because they ended up too tight. Now I have to put my clothes in the dryer because they are too loose!
My son is now a group training member and as soon as an afternoon session is created my sister will be joining, and some of my other friends/co-workers have showed interest in giving it a try. I never knew exercise could be fun!”
